Meditation chakras
Here is my method to rebalance the chakras. As is long enough to do because it is necessary to stay at least fifteen minutes on each chakra.
It is a meditation after about an hour so I advise you to put appropriate music because sometimes it was really hard to stay focused especially towards the last chakra.
Here is a picture summary of the chakras and colors, a picture is worth a thousand words:
I am giving the names of each chakra from the top. And I also give the stones that go with it when you want to balance a chakra
Coronal: purple (I've often white ...) Amethyst or rock crystal
Third Eye: indigo Opal or azurite
Throat: Blue aquamarine
Heart: Green jade
It comes with a warmer, more intimate.
Solar Plexus: Yellow Citrine
Sacral Chakra: red orange calcite, topaz
Root Chakra: brown ruby, black tourmaline
So ...
I personally starts at the top of the other starting with the root chakra coronal me by.
So like I said I'll be brief in describing it to you but to spend time on each chakra, be really slow especially the first time for the fun of discovery.
View a large white ball flood your brain and wrap your head, you purify, clarify your mind.
This ball is transformed into energy flow for the third-eye when you try to perceive everything through this third eye (your eyes are closed)
You should feel the nature surrounding you, every minute the slightest noise pulses. But above all you must feel with detachment, they should not distract you. You will see it when we hear a lot of stuff at the beginning it's very strange ...
This flow of energy becomes gradually change color to blue growing up in the throat. There, if you have any blockage is the time to heal and stay on this block but otherwise it's generally true that we do not spend too much time on it.
Continue down in exploring your chakras. You get to the heart. View a beautiful green ball flowing quietly around your heart.
A ball of love that surrounds you, that your anesthesia problems. Leaving this area you must feel a great relief especially if it was wrong that day.
But even if everything goes well, surely you will see dark green spots, a sign of anger or unfulfilled desires then you switch back "review" without attaching a feeling but by making them disappear by the mere power of your thoughts and this ball love. (Well the big problems will be only slightly softened but the benefit is there anyway.)
It is still not finished ^ ^ Here you are supposed to have done 3/4h and legs just swarm you're not careful, but bear with me ^ ^
We arrive at the party that I prefer: the solar plexus chakra. You feel like a warm fire and your stomach from all tensions. This fire should not be hot on the contrary you should feel comfortable and want to stay long in this chakra ...
But what the deuce you call two other chakras.
We arrive at the very foundation of your sensuality of your sexuality: the sacral chakra. The flame begins to take down a warm, intimate. You should feel your body back into harmony with your instincts, you should feel your desire to return.
In short there has less than 18 years here lol
Once again you feel in harmony with nature, you arrive at the final and primary chakra: base of your body.
Here is the key to balancing your physical
Feel your body differently not as body but as a place in space ...
Ooh I'm afraid there will not be very clear.
You should be aware of your body, its location, you should feel a little thinking in order to feel in touch with the earth.
You must have the feeling that nothing can make you move whether you are a pillar and you find your stability gradually.
It's your place in the universe, everything you are, who is represented by that chakra. In general, I imagine being a tree with strong roots that keep me grounded.
That is your biggest job is done. But as is very intense, I suggest you go back quietly (regular rhythm) going into your body, like the energy that goes away from you but that can only come out on top.
When you returned to crown chakra, imagine a bright light out of your skull as it came.
That's it you are purified, you feel you again in perfect harmony with nature. You can taste this happiness with her eyes closed, but already starting to deliver traffic to your legs normally. You can take your time in general it is a bit out of touch after a particularly exotic like that so take care not to open their eyes away if you do not feel great.
That was my meditation chakras. Obviously I do not know everything and so other techniques are equally good to take also into consideration, but that's my technique (a technique also inspired by another should not believe I just discovered something anyway ^ ^).
Well I hope it do not seem too complex, I tried to make it simple ...
Especially if you put less than an hour did not panic but just tell yourself that pleasure is less intense.
Namely, it is not a meditation to do every day, it is tedious and unnecessary in the sense that your chakras do not need to be rebalanced every day and then it will be especially weary at the end personally if I did it every month to break everything!
Oh yeah also when sometimes you feel a problem with a chakra then simply just do the part you are interested in staying long on the single chakra concerned. Stomachache, you just stay on the solar plexus chakra.
The stones are very good for a chakra balancing. Keeping the same example, a citrine against the belly with this meditation is perfect.
Voili voilou I hope you have the patience to do it because it really is a great meditation.
I pass the microphone to you studio queen
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All these women witches, sisters
Breathe more freely when the flames prevailed
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Seo
Seo UK
